This is a balanced 3 day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell View larger
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  • 3 day total body workout discount
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3 day total body workout discount

This is a balanced 3 day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell

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Muscle Strength Can t seem to train for hypertrophy without sacrificing strength or vice versa Check out this 3 day full body workout that helps you train for both Download this

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3 day total body workout discount